Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bama66
Journal
04 Aug 15
bama66's Journal, 04 August 2015
bama66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2015
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2015:
1073 kcal
Fat: 43.40g | Prot: 59.03g | Carb: 115.18g.
Breakfast:
Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
health choice cafe steamers meatball marinara.
Dinner:
Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken.
Snacks/Other:
Blue Diamond Smokehouse Almonds, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut.
more...
2683 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bama66's weight history
view complete history