Weigh In record (no journal entry) for 27 August 2011
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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5835 kcal
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Fat: 288.82g | Prot: 169.28g | Carb: 677.80g.
Breakfast: Coffee (1 Cream, 1 Sugar) (Medium), Herb and Garlic Cream Cheese, 12 Grain Bagel. Lunch: Barq's Root Beer (Medium), Quarter Pounder, French Fries (Medium). Dinner: Original Recipie Breast, French Fries (Individual Size). Snacks/Other: Potato Chips (Salted), Pringles, Jalapeno flavor, Rolo Peanut Butter Ice Cream, Munchies Flamin' Hot, Oil Roasted Virginia Peanuts (with Salt), Smarties Candy Rolls, Aero Chocolate Bar, Beef Pepperoni Sticks. more...
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2722 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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