joe suarez's Journal, 27 August 2011

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Weigh In record (no journal entry) for 27 August 2011

121.0 lb Lost so far: 3.0 lb. Still to go: 121.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2011:

1693 kcal

Fat: 43.21g | Prot: 62.16g | Carb: 162.13g. Breakfast: Scrambled Egg (Whole, Cooked), Whole Wheat Bread, Coffee (Brewed From Grounds). Dinner: Water Biscuits, Syrah Wine, Whole Wheat Spaghetti. more...

1446 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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joe suarez's Journal, 27 August 2011

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