Weigh In record (no journal entry) for 04 August 2015
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177.6 lb
Lost so far: 82.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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2127 kcal
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Fat: 73.53g | Prot: 119.52g | Carb: 248.32g.
Breakfast: Coffee (Espresso Brewed), Nature's Bakery Whole Wheat Raspberry Fig Bar, 365 Creamy Peanut Butter, Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Oroweat Everything Oroweat Everything, Bananas. Lunch: Fry's Whole Wheat Whole Grain Rotini, Kraft 100% Grated Parmesan Cheese. Dinner: Couscous (Cooked), Great Value Vegetable Medley, Wal-Mart 96/4 Ground Beef. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk, Snak Club Raw Almonds, Red Bull Red Bull Sugar Free (8 oz), Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. more...
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losing 9.8 lb a week
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