Scamper24's Journal, 04 August 2015

161.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed N/A.

---

1725 kcal

Fat: 67.03g | Prot: 55.36g | Carb: 222.41g.   Breakfast: Lemon, Kellogg's Corn Flakes, Whole Milk. Lunch: Lender's Egg Bagel, Watermelon. Dinner: French or Vienna Bread (Includes Sourdough), Whole Milk, Marie Callender's Chicken Pot Pie. Snacks/Other: Meijer Ice Cream Bar, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). more...

3021 kcal

Activities & Exercise: Housework - 10 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...