Weigh In record (no journal entry) for 04 August 2015
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413.6 lb
Lost so far: 31.4 lb.
Still to go: 228.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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718 kcal
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Fat: 16.81g | Prot: 26.81g | Carb: 121.53g.
Lunch: Kale, Strawberries, Apples, Subway 12" Veggie Delite. more...
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losing 5.1 lb a week
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