quargr's Journal, 27 August 2011

214.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 50.80g | Prot: 59.19g | Carb: 153.60g.   Breakfast: Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fruit Cup. Lunch: Sesame Ginger Dressing, Small Garden Salad, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Lowfat Cottage Cheese with Pineapple, Nips Sugar Free Hard Coffee Candy, Nips Sugar Free Hard Coffee Candy. more...

2375 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...