Weigh In record (no journal entry) for 04 August 2015
|
148.1 lb
Lost so far: 58.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2015:
|
1939 kcal
|
Fat: 62.05g | Prot: 66.55g | Carb: 211.69g.
Breakfast: Original Potato Salad, Thomas' Whole Wheat English Muffin, Trader Joe's Speculoos Cookie Butter, Aquafina Water (16.9 oz). Lunch: Beef Goulash with Noodles. Dinner: Mean Green Juice, Vodka, Bloody Mary Mix, Original Potato Salad. Snacks/Other: Swiss Almond Swiss Flavor Snack Spread, Wheat Thins Original, Clementines. more...
|
|
1842 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Knut13's weight history
|