Weigh In record (no journal entry) for 04 August 2015
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109.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1244 kcal
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Fat: 31.04g | Prot: 20.08g | Carb: 198.79g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Camille Bloch Chocolat Suisse Torino Noir. Lunch: Capricorn Réglisse Molle à la Framboise, Bud Lime Straw-Ber-Rita. Dinner: Sprite Sprite Zero , la Fudgerie Fudge Marbré à l'orange, Lactantia Beurre Salé, Rougemont Maïs en Épi. Snacks/Other: Dora Tartinade au Sucre, Thinsations Chips Ahoy, Nestle Smarties P'tites Gâteries, Sunkist Fruit Snacks Orange Lemon Strawberry, Nestle Pure Life Splash Cherry Berry, Mont Saint-Benoît Fromage sans Lactose, Dare Vinta Roasted Red Pepper, Eau de Robinet. more...
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1253 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 39 minutes, Stretching (yoga) - 7 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 3.5 lb a week
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