Weigh In record (no journal entry) for 04 August 2015
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128.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1911 kcal
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Fat: 54.13g | Prot: 108.36g | Carb: 190.24g.
Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread. Lunch: enriched martins hamburger rolls, Boca Cheeseburger. Dinner: Roasted Potato (Fat Added in Cooking), Nature's Promise Spiced Apple Chicken Sausage. Snacks/Other: Nature's Promise Spiced Apple Chicken Sausage, Tyson Foods Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples, Yellow Cake (with Vanilla Frosting), Nabisco Barnum's Animal Crackers, Orange, Klondike Caramel Pretzel Bar. more...
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gaining 3.5 lb a week
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