Weigh In record (no journal entry) for 04 August 2015
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261.5 lb
Lost so far: 6.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1095 kcal
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Fat: 43.41g | Prot: 33.27g | Carb: 138.29g.
Breakfast: AH Halfvolle Melk, Brinta Brinta, Suiker. Lunch: AH Gelderse Gekookte Worst, Becel Light, Volkoren Brood. Snacks/Other: Koopmans Appeltaart, Dr. Oetker Aardbeien Kwarktaart. more...
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losing 1.2 lb a week
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