bubblematrix's Journal, 04 August 2015

250.4 lb Lost so far: 3.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 99.12g | Prot: 129.17g | Carb: 137.81g.   Breakfast: Sainsbury's Lighter Olive Spread, Poached Egg, Tesco Smoked Bacon Rashers, Multigrain Bread. Lunch: Green Olives, Sainsbury's Be Good to Yourself Greek Salad Cheese, Olive Oil, Onions, Celery, Cucumber (with Peel), Tesco Red Pepper. Dinner: Mayonnaise, Tesco Salmon Fillets, Broccoli, Carrots, Tesco Baby New Potatoes, Green String Beans. Snacks/Other: Tesco Chicken Breast Fillets (130g), Mixed Nuts, Bananas, Tesco Savoury Seed Mix. more...

3853 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...