Weigh In record (no journal entry) for 04 August 2015
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150.0 lb
Lost so far: 28.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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941 kcal
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Fat: 4.13g | Prot: 39.86g | Carb: 116.19g.
Lunch: Grapes, Aldi Cottage Cheese Onion & Chive, Cucumber (Peeled), Celery, Aldi Mediterranean Style Salad Bowl. Dinner: Turkey Breast Meat, Boiled Potato (without Peel, Fat Not Added in Cooking), Birds Eye Steam Fresh Supet Sunshine Mix. Snacks/Other: Black Tower 'B' Rosé Wine, Hartley's Sugar Free Strawberry Jelly. more...
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2108 kcal
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Activities & Exercise:
Cross Training - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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