Weigh In record (no journal entry) for 27 August 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1314 kcal
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Fat: 49.28g | Prot: 78.60g | Carb: 143.00g.
Breakfast: Country Hash Browns, Original, Toasted White Bread , Fried Egg without Fat, FL EX-LEAN HALF H/W 12931. Dinner: Original, White Bread , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Oatmeal Cookies (Fat Free) . more...
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2991 kcal
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Activities & Exercise:
Sitting - 12 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 10.5 lb a week
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