Flatblister's Journal, 04 August 2015

187.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 76.30g | Prot: 123.22g | Carb: 229.89g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Jenny Craig Hawaiian Style Chicken Salad Kit. Dinner: Pei Wei Lemon Pepper Chicken, Sweet and Sour Chicken or Turkey. Snacks/Other: Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, 5 hour energy 5-hour ENERGY Orange Flavored vitamin supplement, General Mills Chex Mix Traditional. more...

2477 kcal

Activities & Exercise: Desk Work - 5 hours and 1 minute, Driving - 3 hours and 3 minutes, Resting - 9 hours and 56 minutes, Sleeping - 6 hours. more...