Weigh In record (no journal entry) for 04 August 2015
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252.6 lb
Lost so far: 21.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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2101 kcal
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Fat: 125.78g | Prot: 154.41g | Carb: 97.76g.
Breakfast: Vibrant Health Green Vibrance, Doterra Terra Greens, Now Foods Organic Spirulina Powder, Amazing Grass Green SuperFood Drink Powder, Spectrum Organic Virgin Coconut Oil, Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cracker Barrel Old Country Store Turnip Greens, Chicken Breast Meat (Broilers or Fryers), Boiled Egg. Dinner: StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Boiled Egg. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peach, Hot Pockets Chicken & Cheddar With Broccoli, Breyers Chocolate Chip Ice Cream, Peanut Butter, Walnuts, Cream (Half & Half), Bacon, Scrambled Egg, StarKist Foods Solid Light Tuna in Olive Oil. more...
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gaining 7.0 lb a week
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