Weigh In record (no journal entry) for 27 August 2011
|
119.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2011:
|
1552 kcal
|
Fat: 69.90g | Prot: 88.65g | Carb: 149.91g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Creamed Spinach, Mashed Potato (from Fresh), Grilled Lemon Butter Salmon Fillets. Dinner: Ready Rice - Original, Boneless Skinless Chicken Breasts, Skim Milk, Decaffeinated Coffee, Diced Tomatoes in Sauce, Turnip Greens. Snacks/Other: vanilla strawberry jubilation, Smooth Cheddar Potato Straws. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|