Weigh In record (no journal entry) for 27 August 2011
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165.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1281 kcal
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Fat: 40.53g | Prot: 53.27g | Carb: 176.72g.
Breakfast: Fat Free Natural Yoghurt (Brooklea), grapes, Wheat Biscuits, Whole Milk. Lunch: Low Fat Cheese Slice, Hamburger Pickle Relish, Extra Light Mayonnaise, bap, french fries, chicken burger. more...
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losing 0.9 lb a week
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