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155
Journal
12 Nov 09
155's Journal, 12 November 2009
155's Profile
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Weigh In record (no journal entry) for 12 November 2009
254.2 lb
Lost so far:
0.8 lb
.
Still to go:
73.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2009:
3040 kcal
Fat: 113.50g | Prot: 102.00g | Carb: 404.00g.
Lunch:
French Fries (Small), McDouble, McDouble.
Dinner:
Dr. Pepper, Flatbread, Wisconsin Mac & Cheese (Regular).
Snacks/Other:
Bubblicious Assorted Bubble Gum, Chocolate Custard.
more...
3087 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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