Weigh In record (no journal entry) for 04 August 2015
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183.9 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2015:
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1636 kcal
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Fat: 72.04g | Prot: 49.88g | Carb: 143.11g.
Breakfast: Abrikozenjam, Melk (Halfvol), Beschuit, Lidl Zoetjes, Oploskoffie (Poeder). Lunch: Pure Via Stevia, AH Aardbeien, Tarwebrood (met Korenkorrels), Plantaardige Margarine (Kuipje, Caloriearm, Gezouten), Milsani Karnemelk. Dinner: Calvé Mosterdsaus, Vita D'or Slasaus Halfvol, Coop Toscaanse Rauwkostsalade, Gemengde Sla, Barbecueworst, Vitakrone Huzarensalade, Vitakrone Rundvleessalade. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Merlot, Koffie met Melk, Kruidenthee (Anders dan Kamille). more...
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gaining 0.3 lb a week
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