Weigh In record (no journal entry) for 27 August 2011
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115.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1642 kcal
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Fat: 45.09g | Prot: 74.42g | Carb: 220.58g.
Breakfast: Sunflower Seed Butter, whole grain Bread, Nonfat Caffe Latte (Grande). Lunch: Tequila, Matar Paneer, Tandoori Chicken Salad. Dinner: Red Kidney Beans, Puerto Rican Style Fried Green Plantain (Tostones), Organic Jasmine Rice. Snacks/Other: Rum and Cola, Lowfat Strawberry Kefir, 80 Calorie Cereal - Honey Squares, Chocolate Chip Cookie. more...
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1660 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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