Weigh In record (no journal entry) for 27 August 2011
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292.0 lb
Lost so far: 66.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1294 kcal
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Fat: 43.11g | Prot: 80.12g | Carb: 152.48g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Dinner: Steak Fries, Singles 2% American Cheese, Natural Finely Shredded Sharp Cheddar Cheese, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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gaining 1.0 lb a week
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