Social1's Journal, 04 August 2015

166.4 lb Lost so far: 9.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 64.12g | Prot: 74.06g | Carb: 47.99g.   Breakfast: Cherry Tomatoes, Avocados, Egg, Spinach, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Cucumber (with Peel), Clover Feta Plain, Tomatoes, Baby Spinach, Atlantic Salmon (Farmed). Snacks/Other: Lay's Lightly Salted. more...

1839 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...