Weigh In record (no journal entry) for 27 August 2011
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153.3 lb
Lost so far: 24.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1989 kcal
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Fat: 84.48g | Prot: 122.75g | Carb: 82.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: barbeque sauce, tomato, ranch, bacon, cheddar, chicken breast. Dinner: chicken strips, miller lite, whiskey, popcorn, nachos. more...
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1898 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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