Weigh In record (no journal entry) for 27 August 2011
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1237 kcal
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Fat: 77.42g | Prot: 63.33g | Carb: 71.79g.
Breakfast: Fried Egg without Fat, Red Tomatoes, Coffee (Brewed From Grounds), Light Agave Nectar, Cream Substitute (Liquid). Lunch: mixed nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), almond milk. Dinner: Petite Grilled Salmon Salad. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, Atkins Endulge Chocolate Coconut Bar. more...
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1841 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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