Weigh In record (no journal entry) for 04 August 2015
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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3150 kcal
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Fat: 94.39g | Prot: 94.23g | Carb: 470.79g.
Breakfast: Café com Açúcar, São Braz Granola, Mococa Leite Desnatado, Unipão Pão de Ló. Lunch: Maçã, Mamão, Kiwi, Peras, Morangos. Dinner: Quatá Queijo Minas Frescal, Wickbold Pão de Chia e Macadâmia, Hemmer Azeitona Preta com Caroço, Habib's Esfiha de Carne. Snacks/Other: Nestlé Nesfit Mix de Gergelim, Nestlé Bombom Prestígio, Chokito Chokito, Mundy Mousse, Torrone com Amendoim, Barra de Mixed Nuts Sementes, Palitos com Cobertura Sabor Chocolate, Unipão Pão de Ló, Cenouras, Yoki Pipoca Premium, Polenguinho Polenguinho Gorgonzola. more...
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2700 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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