Edenoslo's Journal, 04 August 2015

Weigh In record (no journal entry) for 04 August 2015
133.2 lb Lost so far: 3.5 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2015:
682 kcal Fat: 1.92g | Prot: 3.16g | Carb: 176.55g.   Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Café. Lunch: Pommes. Dinner: Pomme. Snacks/Other: Pomme. more...
1799 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Reading - 1 hour, Showering - 10 minutes, Sitting - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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