Weigh In record (no journal entry) for 12 November 2009
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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1440 kcal
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Fat: 55.11g | Prot: 114.01g | Carb: 141.72g.
Breakfast: Oil Popped Popcorn (Microwaved), Aunt Lucy's Iced Tea, blueberries, soy milk, egg whites, oat bran. Lunch: feta, lettuce, romaine, olive oil dressing kraft, tomatoes, red pepper, Chicken and Chickpea Soup - Everyday Foods. Dinner: lamb, squash, corn, frozen. Snacks/Other: fuze, Deluxe Whey Protein Energy Bar, reeses miniatures, presidents choice peanut butter, apple. more...
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2106 kcal
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Activities & Exercise:
Curling - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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