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skylarue
Journal
04 Aug 15
skylarue's Journal, 04 August 2015
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Weigh In record (no journal entry) for 04 August 2015
158.5 lb
Lost so far:
9.0 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2015:
603 kcal
Fat: 23.17g | Prot: 68.60g | Carb: 15.43g.
Breakfast:
Coffee.
Lunch:
Mozzarella Cheese, Tomatoes, Mushrooms, Country Style Pork Sausage.
Dinner:
Rose Wine, Tuna in Water (Canned), Endive.
more...
2469 kcal
Activities & Exercise:
Tae Bo - 25 minutes, Housework - 2 hours, Grocery Shopping - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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skylarue's weight history
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