Weigh In record (no journal entry) for 27 August 2011
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211.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1455 kcal
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Fat: 48.94g | Prot: 120.70g | Carb: 128.35g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Hummus and Wheat Crackers, Roasted Red Pepper and Tomato Soup, Gourmet Lite Breast of Turkey, Sour Dough Bread. Dinner: Idaho Bleu Cheese Crumbles, Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Okra, Baked Potato (Peel Eaten), Frozen Shrimp. more...
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2859 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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