Weigh In record (no journal entry) for 27 August 2011
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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2034 kcal
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Fat: 65.67g | Prot: 101.68g | Carb: 279.64g.
Breakfast: Bananas, Very Vanilla Soymilk, Honey Crunch 'n Oats Cereal, Biscuit Cereals - Island Vanilla. Lunch: Cream of Potato Soup (Prepared with Milk), Fresh Cut French Fries (Regular), Chicken Salad Sandwich. Dinner: Lowfat Cottage Cheese. Snacks/Other: Watermelon, Buttered Popcorn Popped in Oil, Watermelon. more...
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3941 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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