Weigh In record (no journal entry) for 27 August 2011
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213.4 lb
Lost so far: 2.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1352 kcal
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Fat: 68.28g | Prot: 71.77g | Carb: 117.09g.
Lunch: Sausage Breakfast Patty, Honeydew Melons, Prime Rib, Baby Carrots, Green String Beans, Corn On The Cob with Butter, Bacon (Cured, Pan-Fried, Cooked), Bow Tie Pasta, Cucumber (Peeled), Cherry Tomatoes, Ranch Dressing, Romaine Lettuce. more...
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losing 1.4 lb a week
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