Weigh In record (no journal entry) for 27 August 2011
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168.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1888 kcal
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Fat: 128.00g | Prot: 101.57g | Carb: 76.26g.
Breakfast: Double Cream, Blueberries, Total Greek Yogurt, Brazil Nut, Sweetner. Lunch: Crispy Chicken and Bacon Salad. Dinner: Peshwari Naan, Pork Loin Steak, Avocado. Snacks/Other: Double Cream, Endulge Chocolate Coconut, Organic Unsweetened Soya Milk, Brazil Nut. more...
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2744 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 5 hours, Driving - 2 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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