RitaPitzer's Journal, 27 August 2011

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Weigh In record (no journal entry) for 27 August 2011

137.4 lb Lost so far: 20.6 lb. Still to go: 12.4 lb. Diet followed 100%.

Diet Calendar Entries for 27 August 2011:

290 kcal

Fat: 10.59g | Prot: 17.57g | Carb: 27.00g. Breakfast: vanilla coffee creamer, coffee. Dinner: eas advantedge. more...

1770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

losing 15.4 lb a week

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RitaPitzer's Journal, 27 August 2011

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