Weigh In record (no journal entry) for 27 August 2011
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258.5 lb
Lost so far: 27.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1925 kcal
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Fat: 61.68g | Prot: 78.79g | Carb: 246.53g.
Breakfast: Blueberry Muffin, Bacon Breakfast Sandwich on English Muffin. Lunch: Baked Regular Chips, 6" Steak & Cheese (9 grain bread with lettuce, tomatoes, onions. green peppers and cucumbers). Dinner: Carrots, 67 Sublime Beer, Hawaiian. Snacks/Other: Cinnamon Raisin Bagels. more...
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5064 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Standing - 2 hours and 30 minutes, Housework - 3 hours, Driving - 5 hours, Sleeping - 5 hours and 20 minutes, Resting - 4 hours and 20 minutes. more...
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steady weight
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