jsmitherman's Journal, 03 August 2015

Weigh In record (no journal entry) for 03 August 2015

191.0 lb Lost so far: 20.4 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2015:

204 kcal

Fat: 12.12g | Prot: 6.10g | Carb: 26.84g. Lunch: Atkins Endulge Chocolate Coconut Bar. Dinner: Turnip. more...

2638 kcal

Activities & Exercise: Sitting - 2 hours, Bathing - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 4.0 lb a week


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jsmitherman's weight history