Weigh In record (no journal entry) for 03 August 2015
|
164.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2015:
|
709 kcal
|
Fat: 27.66g | Prot: 43.21g | Carb: 76.67g.
Breakfast: GNC Total Lean Shake 25 - Rich Chocolate. Dinner: American Value Green Beans (Canned), Great Value Homestyle Meatballs, Corn On The Cob with Butter. Snacks/Other: Sweet Cherries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
horsegirl311's weight history
|