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TNMike
Journal
03 Aug 15
TNMike's Journal, 03 August 2015
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Weigh In record (no journal entry) for 03 August 2015
200.5 lb
Lost so far:
13.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2015:
1323 kcal
Fat: 71.57g | Prot: 81.61g | Carb: 85.60g.
Breakfast:
Granny Smith Apples, Ralphs Whole Raw Almonds.
Lunch:
Trader Joe's Quinoa, Harvest Sensations Organic Kale Salad with Dressing, Salmon.
Dinner:
Frankfurter or Hot Dog, HEB Broccoli & Cheese Quiche.
more...
2550 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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