Weigh In record (no journal entry) for 03 August 2015
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128.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1581 kcal
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Fat: 40.15g | Prot: 78.49g | Carb: 166.35g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Boca Cheeseburger, Zucchini. Dinner: America's Choice Instant Rice, oncor ONCOR TURKEY W/GRAVY. Snacks/Other: Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tyson Foods Grilled & Ready Chicken Breast Strips, giant lower sodium turkey breast, Klondike Caramel Pretzel Bar, Orange, Nabisco Barnum's Animal Crackers, Blueberries, Dannon Lowfat Vanilla Yogurt. more...
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losing 3.5 lb a week
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