NaHeSa's Journal, 03 August 2015

Weigh In record (no journal entry) for 03 August 2015
149.3 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 August 2015:
1304 kcal Fat: 63.82g | Prot: 68.24g | Carb: 111.59g.   Breakfast: Cafezinho, Café, Mortadela, Queijo Mozzarella, Pão Francês. Lunch: Suco de Laranja, Bife de Carne de Vaca, Cenouras Cozidas, Cenouras Cozidas. Dinner: Coca-Cola Refrigerante. Snacks/Other: Café (Infusão), Aymoré Biscoito Maizena, Lacta Bis. more...
2053 kcal Activities & Exercise: Resting - 8 hours and 50 minutes, Desk Work - 8 hours, Sitting - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Hiking - 10 minutes. more...

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