Weigh In record (no journal entry) for 12 November 2009
|
217.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2009:
|
1021 kcal
|
Fat: 43.80g | Prot: 50.18g | Carb: 111.05g.
Breakfast: Chorizo Breakfast Burrito (Corner Cafe). Lunch: Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: MINIATURES chocolate bars. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjmartin's weight history
|