Weigh In record (no journal entry) for 03 August 2015
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134.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2208 kcal
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Fat: 90.19g | Prot: 84.35g | Carb: 264.87g.
Breakfast: Egg. Lunch: Brown Rice, Chives, Kane Masa Mild Shiro Miso Soy Bean Paste, Olive Oil, Swiss Chard, Cabbage, Beef Steak. Dinner: Grated Romano Cheese, Chives, White Potatoes (Flesh and Skin), Swiss Chard, Garlic, Butter, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Lay's Classic Potato Chips (28.3g), Graze Tropical Daiquiri, Kraft Wheat Thins Toasted Chips Veggie, Hershey's Kisses Hugs, Graze Dark Rocky Road Granola Yogurt Topper, Wegmans Organic Super Yogurt - Raspberry, Wegmans Nectarines, Carrots, Olive Oil, Great Value Yellow Popping Corn. more...
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2173 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 9 hours, Desk Work - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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