jj65's Journal, 03 August 2015

182.0 lb Lost so far: 39.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 69.74g | Prot: 34.71g | Carb: 179.77g.   Lunch: Chip Shop Chips, Baked Beans, Cheese & Onion Pie, Cheese & Onion Pie. Dinner: Garlic Mayonnaise, Breaded Garlic Mushrooms. Snacks/Other: Strawberries. more...

2423 kcal

Activities & Exercise: Swimming (slow) - 35 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...