Weigh In record (no journal entry) for 02 August 2015
|
293.0 lb
Lost so far: 75.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2015:
|
1880 kcal
|
Fat: 99.00g | Prot: 76.97g | Carb: 180.60g.
Breakfast: Butter (Salted), Kodiak Cakes Flapjack Mix. Lunch: Grilled Cheese Sandwich. Dinner: Cheese Pizza. Snacks/Other: Camembert Cheese, Nabisco Triscuit Crackers Original, Tea with Milk. more...
|
|
5401 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|