Weigh In record (no journal entry) for 03 August 2015
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188.9 lb
Lost so far: 70.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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138 kcal
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Fat: 3.48g | Prot: 8.77g | Carb: 18.60g.
Breakfast: Gold Achocolatado em Pó Diet, Molico Leite Desnatado, Bialini Queijo Minas Frescal Light, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Tomates Cereja, Ragazzo Pepino Japonês, Cenouras. Snacks/Other: Fumel Bananada Natural. more...
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losing 3.1 lb a week
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