Weigh In record (no journal entry) for 03 August 2015
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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741 kcal
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Fat: 38.65g | Prot: 57.69g | Carb: 42.60g.
Breakfast: Café com Leite Desnatado. Lunch: Perdigão Filezinho de Frango (Sassami), Repolho, Legumes Refogados, Suco de Laranja Natural. Dinner: Ovo Frito, Legumes Refogados, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Suco de Laranja Natural. more...
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2345 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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