Weigh In record (no journal entry) for 03 August 2015
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168.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1698 kcal
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Fat: 30.65g | Prot: 185.29g | Carb: 176.97g.
Breakfast: MFL MUSCLE ISOLATE strawberry Cake, Trader Joe's Sweet Potatoes, Egg White. Lunch: Trader Joe's Turkey Meatballs, Trader Joe's Brown Rice (Frozen), Trader Joe's Brown Rice (Frozen), Trader Joe's Turkey Meatballs, Trader Joe's Turkey Meatballs, Trader Joe's Turkey Meatballs, Trader Joe's Brown Rice (Frozen). Dinner: Cilantro, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Eggplant, Chicken Stock, Trader Joe's White Button Mushrooms, Skinless Chicken Breast, Brown Rice, MFL MUSCLE ISOLATE strawberry Cake. Snacks/Other: Green Tea, Bananas. more...
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gaining 9.8 lb a week
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