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skylarue
Journal
03 Aug 15
skylarue's Journal, 03 August 2015
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Weigh In record (no journal entry) for 03 August 2015
159.2 lb
Lost so far:
8.4 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2015:
439 kcal
Fat: 17.82g | Prot: 36.91g | Carb: 31.88g.
Breakfast:
Coffee.
Lunch:
Lasagna with Meat, Macaroni or Pasta Salad with Tuna.
Dinner:
Beets, Tomatoes, Red Cabbage, Smoked Trout.
more...
2191 kcal
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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skylarue's weight history
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