Weigh In record (no journal entry) for 26 August 2011
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1929 kcal
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Fat: 85.98g | Prot: 126.59g | Carb: 160.78g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, Bacon, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Breaded Chicken Breast Patties, Light Mayonnaise . Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Whole Wheat Dinner Rolls, Red Table Wine, Classic Martini with Gin. Snacks/Other: 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits, Chessmen Cookies, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2154 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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