stevencote's Journal, 03 August 2015

Up half a pound from last week. Considering what I was getting throughout the past week, I guess I'll take it. -_____-

277.0 lb Lost so far: 47.5 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 108.14g | Prot: 84.96g | Carb: 23.92g.   Dinner: Carl's Jr. Low Carb Guacamole Bacon Six Dollar Burger, Green String Beans, Chicken Breast. Snacks/Other: Spring Valley Omega-3 Fish Oil 1000Mg, Nature Made Magnesium, Skippy Creamy Peanut Butter, Equate Men's One Daily (Equate). more...

3087 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...